In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal there is 395 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal are listed below.

Water	2.5 g	2.5%
Energy (calorie)	395 kcal
Energy (joule)	1653 kJ
Protein	4.6 g	4.6%
Total lipid (fat)	3.99 g	3.99%
Ash	1.81 g	1.81%
Carbohydrate, by difference	87.1 g	87.1%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	44.18 g	44.18%
Calcium, Ca	11 mg	0.01%
Iron, Fe	21.57 mg	0.02%
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	170 mg	0.17%
Potassium, K	189 mg	0.19%
Sodium, Na	637 mg	0.64%
Zinc, Zn	17.98 mg	0.02%
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	1.798 mg
Riboflavin	2.036 mg
Niacin	23.961 mg	0.02%

Nutrients in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal